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Before you jump to Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Aim for the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you may get a variety of salads. You may also select Chili. You might get baked potatoes. Fruit is usually offered. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep your calorie and fatty food count low and stay away from dedication.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To cook smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you only need 23 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- Get Whole Boneless Rib-eye
- Prepare 2.5-3 lb Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
- Use Salt, to season
- You need Pepper, to season
- Prepare Special Blend of seasoning (feel free to try your own blend)
- Take Smashed Loaded Potatoes
- Use 1 lb. baby potatoes
- You need kosher salt
- Take 1/4 c. melted butter
- Take 3 cloves garlic, minced
- Use Freshly ground black pepper
- Provide 2 c. shredded Cheddar
- You need 10 slices bacon, cooked and crumbled
- You need Sour cream, for serving, if desired
- Take Cucumber Salad
- You need 1/3 c. rice vinegar
- You need 2 Tbsp granulated sugar
- Take 1/2 tsp toasted sesame oil
- Get 1/4 crushed red pepper
- Provide Mustard Sauce
- Prepare 2 tbsp Dijon Mustard
- Use 100 g Light Sour Cream
- Take to taste Salt and Pepper,
Steps to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- For the Rib-eye:
- Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
- Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
- Let rest about 15min before carving. I used a meat slicer.
- For the Smashed Loaded Potatoes:
- Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
- Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
- Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
- Using the bottom of a small glass or jar, smash potatoes into flat patties.
- Bake until crispy, 20 to 25 minutes more.
- Top with cheddar and bake until melted, 3 minutes more.
- Top with cooked bacon, green onions, and sour cream (if using) and serve.
- For the Cucumber Salad:
- In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
- Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
- Chop the peanuts into smaller pieces. Slice the green onions.
- Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
- For the Mustard Sauce:
- Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
- Plate accordingly, serve and enjoy!
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