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Before you jump to Jellof rice and fried beef recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to serve burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jellof rice and fried beef recipe. To make jellof rice and fried beef you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Jellof rice and fried beef:
- Prepare Rice
- Take Leftover stew
- Prepare Pepper
- You need Oregano
- Use Curry
- You need Thyme
- You need Salt
- Prepare cubes Seasoning
- Prepare Vegetable oil
- Get Carrot
- Get Green peas
- Take Crayfish
- Take Onions
- Provide Water
- Prepare Ginger
Instructions to make Jellof rice and fried beef:
- Wash and parboil your rice. After 10mins, wash and drain water
- Boil meat spiced with curry, thyme, oregano, pepper,ginger, onion, seasoning cubes and salt. Cook till soft
- In a pot, add the drained beef stock and desired quantity of water. Add your leftover stew, curry, thyme, oregano, ginger, onion, green peas, blended ginger, seasoning cubes, crayfish and salt. Stir and allow to boil
- Add your washed rice and cook till soft. Add ur carrot and onion and stir
- In a frying pan, add your desired quantity of vegetable oil and fry the beef
- Serve hot
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