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Before you jump to Chicken Ratatouille with Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you understand why men and women tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce section. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to chicken ratatouille with rice recipe. To cook chicken ratatouille with rice you need 24 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken Ratatouille with Rice:
- Prepare 1 ounce olive oil
- Use 1/2 of a onion – ½ inch dice
- Use 1/2 of a green bell pepper – ½ inch dice
- You need 1/2 of a red bell pepper – ½ inch dice
- You need 4 small white mushrooms – sliced
- Prepare 1/2 half a small yellow squash – ½ inch dice
- Use 1/2 of a zucchini – ½ inch dice
- You need 4 ounces cherry tomatoes – cut into quarters
- You need 1/2 teaspoon dry basil
- Use 1/2 teaspoon oregano
- You need 1/2 teaspoon black pepper
- Take 3/4 teaspoon salt
- Provide 1 cup diced tomatoes with juice
- Use 1 cup chicken stock
- You need 1 1/2 cups tomato sauce
- Prepare Chicken
- Prepare 5 boneless skinless thighs
- Prepare 1/4 teaspoon salt
- Take 1/4 teaspoon black pepper
- You need 1/4 teaspoon oregano
- Get 1/4 teaspoon granulated garlic
- You need 1 cup rice
- Provide 2 cups chicken stock
- Prepare to taste salt
Instructions to make Chicken Ratatouille with Rice:
- Chicken needs to be trimmed of excess fat, coated with oil, and seasoned.
- Place on a baking pan and baked for about 25 minutes. Until it reached 165 degrees internal temperature.
- Dice up the cooked chicken into bite size pieces.
- Saute the onion in the olive oil until translucent. in a large sauce pan
- Add the peppers, mushrooms,cherry tomatoes and squash and saute until tender, approximately 5 minutes.
- Add seasonings stock,diced tomatoes in juice and tomato sauce and cooked chicken then simmer for 15 minutes.
- Adjust seasonings as needed.
- Add 2 cups of stock to 1 cup of rice cover with foil and bake at 350 degrees for 25 minutes fluff with a fork.
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