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Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are introducing a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Usually, though, they’re 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to aunt mary's vegetable soup recipe. To cook aunt mary's vegetable soup you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Aunt Mary's Vegetable Soup:
- You need 2 lb lean ground beef or ground turkey (I use 1lb of each)
- Prepare 4 medium carrots - cut to 1/4" slice
- Use 3 ribs celery - cut to 1/4" slice
- Get 1/2 large onion - cut to 1/4" dice
- You need 5 medium potatoes - peeled and cut to 1/2" dice
- Prepare 1 unsalted beef broth - just enough to cover veggies to cook
- You need 1 large can vegetable juice (such as V8)
- Provide 1 large can whole tomatoes - undrained crushed (preferably by hand)
- You need 2/3 cup frozen peas
- Get 1 can low sodium green beans - undrained
- Prepare 1 can corn - drained
- You need 1 salt, pepper, garlic and onion powders to taste
- Take 1 cube beef bullion, or 1 tsp bullion granules (optional)
- Get 1 small head of cabbage - cut to bite size pieces (optional)
- Get 1/2 cup frozen lima beans (optional)
- Provide 1/2 tsp granulated sugar (optional)
Steps to make Aunt Mary's Vegetable Soup:
- Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
- Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
- Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
- Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
- Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
- NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.
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