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Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their choices. Now you can find several different salads. Chili is a different choice. You can also purchase a baked potato. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and stay away from dedication.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. To cook hearty lentil and butternut squash soup you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Hearty lentil and butternut squash soup:
- Take onion roughly chopped
- Prepare carrot roughly chopped
- Take cabbage leaves roughly chopped
- Use pepper roughly chopped (I used a few different leftover ones)
- Prepare garlic clove crushed
- You need (roughly) meat/veg stock of your choice (I did beef)
- Prepare water (roughly)
- Prepare Bay leaf
- Prepare paprika
- You need grated nutmeg
- Prepare butternut squash chopped into bite size pieces
- Use olive oil/oil alternative
- Provide savory
- Use tin of green lentils (could soak your own)
Instructions to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
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