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Before you jump to Samaki (tilapia) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now lots of the fast food choices have been widened quite a bit. Now plenty of them provide salads. Chili is yet another option. Baked potatoes can even be purchased. You can get fruit. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This helps you keep your calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to samaki (tilapia) recipe. To cook samaki (tilapia) you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Samaki (tilapia):
- You need 2 whole deep-fried tilapia
- Get 4 tomatoes
- Use 2 onions
- Take 4 cloves garlic
- Use Tomato sauce
- Provide Corriander
- Get Capsicum
- Provide Oil to fry
- Use Water
Instructions to make Samaki (tilapia):
- Assemble your ingredients
- Fry the onions till golden brown,and add the crushed garlic
- Add the finely diced,tomatoes and salt then cover until the tomatoes have formed a thick paste.Add tomato paste afterwards.
- Add a little water,the diced capsicum and finally the fish.,cover then leave to simmer for a few minutes.
- Flip the fish,so that it can cook in both sides. Add the corriander and cover then leave to simmer for a few more minutes..turn off the heat.
- Serve with ugali and some ovacado 😋.
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