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Teppanyaki Beef, Stir Vegetables and Garlic Rice
Teppanyaki Beef, Stir Vegetables and Garlic Rice

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Cornell University did a study on the result apples have on your brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just covered a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can definitely help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to teppanyaki beef, stir vegetables and garlic rice recipe. To make teppanyaki beef, stir vegetables and garlic rice you need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Teppanyaki Beef, Stir Vegetables and Garlic Rice:
  1. Use Beef Marination (for 1 hour)
  2. Get 1/2 kg Beef
  3. Prepare 2 tablespoons soya Sauce
  4. You need 1 tablespoon White Vinegar
  5. Provide 1/2 teaspoon garlic
  6. Use 1/2 teaspoon sugar
  7. You need 1 teaspoon black pepper
  8. Take 1/4 teaspoon salt
  9. Take Stir Fried Vegetables
  10. Use Cabbage julienne cut (as per requirement)
  11. Use Carrot julienne cut (as per requirement)
  12. Use Capsicum julienne cut (as per requirement)
  13. You need Onion thin slices (as per requirement)
  14. Provide Garlic Rice
  15. You need 1 1/2 cup Boiled Rice
  16. Prepare 1 teaspoon garlic
  17. You need 1/2 cup spring onion
  18. Prepare Oil for beef and rice
Steps to make Teppanyaki Beef, Stir Vegetables and Garlic Rice:
  1. Cut the beef into thin slices against the grain (it's an important tip)
  2. Add soya sauce and vinegar
  3. Garlic and sugar
  4. Add black pepper and mix it well. Keep aside for an hour
  5. Prepare all vegetable. Pour oil in Frying pan, add beef
  6. Cook first on low flame, wait till beef gets tender.
  7. On the same pan, just put all the vegetables and move beef a side. Cook on high flame for only a minute.
  8. On the other pot, pour oil and add garlic with spring onion. Fry little bit.
  9. Add Boiled Rice and fry it with garlic and spring onion.
  10. Serve Teppanyaki beef with stir fried vegetables and garlic rice. 😋

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