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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To cook hodge-podge "clean out the fridge" chicken soup you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Provide Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Get Onion- 1/2 large, 1 whole small
- You need Carrots- 2 whole peeled, thin circle slices
- Provide Celery- 2 whole stalks diced
- Prepare Garlic- 2-4 cloves (or however much you prefer), chopped
- You need 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Take Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Provide Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
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