Hey everyone, welcome to my recipe page, looking for the perfect Banga soup with pounded yamg recipe? look no further! We provide you only the best Banga soup with pounded yamg recipe here. We also have wide variety of recipes to try.
Before you jump to Banga soup with pounded yamg recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. One thing you should recognize is that we only covered a portion of the benefits of eating apples. It is possible to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to banga soup with pounded yamg recipe. To make banga soup with pounded yamg you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Banga soup with pounded yamg:
- You need Banga
- Provide 500 g beef
- Get 4 cubes Maggie
- Get to taste Salt
- Take 1 big dried fish
- Use 250 g diced kpomo
- Use 1 small onion bulb
- Use 1/2 teaspoon grinded cameroon pepper
- Take Banga spice
- Take Crayfish 2 table spoons
- Get Cayenne pepper
- Prepare 1 teaspoon iru
- You need 1/2 table spoon crushed utazi leaves
- Get 1 tuber of yam
Instructions to make Banga soup with pounded yamg:
- Wash meat, diced kpomo and dried fish, add seasoning, diced onions and allow to cook for 15minutes
- Wash and cook palm fruit till soft. Drain with a colander and pound in a mortar
- Turn the content in the mortar into a bowl and add some water. To extract the juice, use a colander
- Boil the juice extracted in a pot, add the meat, kpomo and dried fish you boiled earlier, add seasoning, banga spice, blended crayfish, Cameroon pepper and cayenne pepper. Cover the pot and allow to boil to your desired consistency
- Your banga soup is ready!
- Peel, slice and wash yam
- Add enough water to cook the yam till soft and pound in a mortar
- Serve hot!
If you find this Banga soup with pounded yamg recipe valuable please share it to your close friends or family, thank you and good luck.