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Before you jump to Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly excellent advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Usually, however, they are 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy sweet & spicy thai-inspired maple glazed salmon recipe. You can have easy sweet & spicy thai-inspired maple glazed salmon using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Prepare 1 roughly 1.75 pound salmon fillet
- Take salt & pepper to season
- Use 1 Tablespoon oil for searing salmon
- You need 1 large clove garlic, minced (just under a Tablespoon)
- Take 2 Tablespoons shallots, thinly sliced
- Get 5-7 stems cilantro, chopped (stems and leaves)
- Provide 1/2 a jalapeno, thinly sliced (or if you like hotter chilies, you can certainly use another kind)
- Take 1 Tablespoon oil for the glaze
- Take 3 Tablespoons maple syrup
- You need the zest of half a lime
- Provide 2 teaspoons chili garlic paste (I use Huy Fong.)
- Take 1 Tablespoon lime juice
- Get 1.5 teaspoons fish sauce
Steps to make Easy Sweet & Spicy Thai-Inspired Maple Glazed Salmon:
- Preheat the oven to 400F and prepare an oven safe dish or baking sheet to bake the salmon in. I like to line the dish with foil for easy removal and cleanup.
- Season the salmon on the flesh side with salt and pepper.
- In a medium bowl, combine all glaze ingredients and stir to mix thoroughly.
- In a non-stick pan, bring the 1 Tablespoon oil up to medium high temp and sear the salmon fillet for 2 minutes per side. I sear because because I like a crust on my fish, but if you don't care for it or don't have time, just rub the flesh side with a little bit of oil and go to the next step.
- Transfer the salmon to your oven-safe dish, skin-side down, and pour the glaze evenly on top.
- Bake the salmon on the center rack for 7 to 10 minutes, depending on how done you like your fish (the full 10 minutes if you didn't sear), then turn the oven to broil and place the salmon about 5 inches under the broiler and broil for another 4 or 5 minutes to caramelize the glaze. You can serve the whole fillet family style, or portion it out with a knife or spatula, pulling the flesh away from the skin.
- Enjoy!
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