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Before you jump to Potato and Ground beef Gratin recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to potato and ground beef gratin recipe. To make potato and ground beef gratin you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Potato and Ground beef Gratin:
- Prepare 1 lb ground beef or turkey
- Prepare 6 potatoes, boiled
- Get 1 tsp salt
- Provide 1 tsp pepper
- Use 3 stems of fresh Thyme
- Get 1/4 c finely chopped onion
- Get 3 Tbsp flour
- Use 3 cups milk
- Get 3 cups shedded cheese
- Use 3 Tbsp butter
Steps to make Potato and Ground beef Gratin:
- Brown ground beef, or turkey. Drain off access grease when done. Add salt and pepper to meat.
- Take boiIed potatoes and mash them.
- In saucepan melt butter and add chopped onion stir for 2 minutes.
- Add in flour and Thyme stir until bubbly remove from heat.
- Add milk place back on heat and stir until bubbly.
- Add 2 cups of shedded cheese. Stir until melted and smooth. Turn heat off. Remove from heat.
- In a greased 13 x 9 dish layer half of the potatoes, top with meat, top with remaining potatoes. Pour cheese sauce on top. Bake for 30 min covered.
- Top with remaining cheese and bake for 15min.
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